A Guide to the 1st Hurdle

A Guide to the 1st Hurdle

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The 1st hurdles is the most important hurdles in the race. It is the only hurdle you run towards with more than 3 strides, and for that reason it is of utmost importance that you create as much speed as possible through it. Doing so requires proper use of the blocks, pushing properly to build momentum, and most importantly turning over as fast as possible before the 1st hurdle.

The cut-step is the key to accelerating at max-speed over the hurdles, and in A Guide to the 1st Hurdle you will learn the start from Blocks to the Cut-step, with drills, workouts, and exercises to improve every aspect of the start.

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