An Introduction to Training for the 110m High Hurdles

An Introduction to Training for the 110m High Hurdles

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An Introduction to Training for the 110m High Hurdles 33pg. - PDF
Looking for a simple, effective, and modern approach to coaching the hurdles? 

Kicking the lead-leg out is dead, more hurdlers are running under 13 seconds and if you don’t begin doing things right at an early age, you wont have a chance at winning in this new millennium.

Learn Technique, Rhythm, Speed & Strength in this 33pg introduction to the hurdles.
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