Volume 1: Hurdle Rhythm

Volume 1: Hurdle Rhythm

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Volume 1: Hurdle Rhythm 34pg. - PDF

  

This is a complete day-to-day and week-to-week progression for developing beginner hurdlers. Follow the 4-phase progression to teach hurdlers how to clear hurdles, improve technique, and develop SPEED over hurdles this season!

1. Cycle Drills (to develop confidence in clearing hurdles)
2. Jammed Hurdling (to adapt at full-speed)
3. Over Speed Hurdling (to remove fear of crashing)
4. Hurdle Endurance (to prepare for championship rounds)

*produce hurdlers that can 3-step the entire race & WIN, in your first season or a 100% refund!

This 34-page eBook is the digital-print-version of The Sprint Hurdles System - Youth (1-hour of video instruction).

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