The Complete Course on Hurdling
The Complete Course on Hurdling
The Complete Course on Hurdling
The Complete Course on Hurdling
The Complete Course on Hurdling
The Complete Course on Hurdling
The Complete Course on Hurdling

The Complete Course on Hurdling

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$997.00
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The 'Pay Anything' promotion ends after 100 members have registered or at midnight (whichever comes first).

*All members who register and pay $99+ will receive the official 'Run Fast. Make Them Chase You' T-Shirt for Free!

The Complete Course on Hurdling Includes 4+ hours of Video instruction, 3 eBooks on Hurdling, and The Speed Training Newsletter.

What's included?

-A Guide to Hurdle Technique (video instruction, not sold separately)

-A Guide to the Block Start (video instruction, not sold separately)

-The Sprint Hurdles System - Youth

- An Introduction to Training for the 110m High Hurdles

-A Guide to the 1st Hurdle

-Volume 1: Hurdle Rhythm

-The Speed Training Newsletter

*produce hurdlers who can 3-step and WIN races in 1-season or a 100% refund!


🎥Warm Up Drills
1 A Skips 1:19
2 Continuous Right Left 0:57
3 Side to Side 1:03
4 Straight Legs 0:17
5 Rotary 2:28
6 Complete Warm Up 6:46

🎥The Rhythm Training Series
7 Day 1 - The 3 Golden Rules4:25
8 Day 2 - The Schery Drill3:00
9 Day 3 - The Cut Step3:57
10 Day 4 - Jammed Hurdling2:07
11 Day 5 - 7 Stepping5:54
12 Day 6 - Cycle Drills6:21
13 Day 7 - Predicting Race Times3:56

🎥Developing Beginners - The Sprint Hurdles System Youth
14 Developing Rhythm - The Cycle Drill 2:03
15 Developing Rhythm - The One Step Drill2:16
16 Developing Rhythm - The Cycle Ladder Drill2:54
17 Adapting At Speed - Jammed Hurdling2:52
18 Adapting At Speed - Jammed Hurdling (Two Cues for Success)4:36
19 Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE)4:10
20 Over Speed - 7 Stepping2:07
21 Over Speed - 7 Stepping (setting up the workout)1:43
22 Over Speed - 7 Stepping (adapting to distance)1:31
23 Hurdle Endurance2:03
24 Hurdle Endurance (Cues for Success)3:03
25 Hurdle Endurance (Keep the hurdles CLOSE)2:28
26 The Start - Standing1:43
27 The Start - Push Up 3:22
28 The Start - Blocks1:21
29 The Start - Move The Feet Faster2:10
30 1 Workout to 3-Step18:29
31 12 Week Progression3:54

🎥Hurdle Technique
32 Hurdle Technique 2:01
33 How to Perfect Hurdle Technique1:52
34 Position is MOST Important1:48
35 A Closer Look at Position4:25
36 The Lead Leg0:52
37 Two Keys to a Proper Lead Leg1:37
38 A Closer Look at the Lead Leg5:01
39 The Trail Leg0:49
40 Two Keys to a Proper Trail Leg1:36
41 The Arms3:13
42 How To Ingrain Good Technique - Hurdle Walkovers2:06
43 Walk Overs - A Closer Look1:31
44 Quick Steps1:41
45 1-Step Drill - Introduction 1:47
46 1- Step Lead Leg3:08
47 1-Step Lead Leg (Keys to Success)3:39
48 1-Step Trail Leg2:52
49 1-Step Trail Leg (Keys to Success)3:40
50 1-Step Middle2:14
Blocks --> 1st Hurdle
51 The 1st Hurdle17:07
52 The Push Up Start (for beginners) 0:23
53 The Start - Setting Up Position3:04
54 The Start - Latching on to Power3:33
55 Putting it All Together - PUSH ---> Max Frequency4:29

🎥Hurdle Workouts
56 Alexis Cycle Ladder -> Jammed1:31
57 Kenley Cycle Ladder -> Jammed2:28
58 November 6, 2017 - Jordan Day 50:39
59 November 4, 2017 - CC Day 50:22
60 December 2017 Update0:52
61 February 18, 2018 1:29
62 Feb18-2018 - Review6:21
63 February 20, 2018 - Kenley0:47
64 February 20, 2018 - Kenley Review9:55
65 February 22, 2018 - Kenley3:05
66 February 22 - Kenley Review11:26
67 February 25, 20181:19
68 February 27, 2018 - CC1:36
69 February 27, 2018 - CC Review7:23
70 February 27, 2018 - Kenely0:49
71 March 1, 2018 - Hector (Power Cleans)5:12
72 March 6, 2018 - Starts - Cotto 0:44
73 March 6, 2018 - Starts - Cotto - Review7:19
74 March 8, 2018 - CC - Full Distance - Review3:03
75 March 8, 2018 - Kenley - Starts in Sneakers4:23
76 March 18, 2018 - CC-Ann - Sprints+7 Stepping1:50
77 March 18, 2018 - CC-Ann - Sprints+7 Stepping (Review)4:42
78 March 20, 2018 - Kenley1:14
79 March 27, 2018 - Kenley - 10stepping --> 80:27
80 March 27, 2018 - Hector - 10step --> 8

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