The Speed Training Newsletter

The Speed Training Newsletter

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10 of coach Cotto's favorite sprint workouts (no hurdles)

Day 1 - The Bounce

Day 2 - Rotary Circuit
Day 3 - 4x4x100
Day 4 - 30 + 30
Day 5 - 5x200
Day 6 - 60/80
Day 7 - Nesto 60s
Day 8 - Nesto 150s
Day 9 - 5x300
Day 10 - 400 Shuttles
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